AT SOME POINT, YOU HAVE TO QUESTION THE PERSON YOU'VE BECOME.
For Women Who Are Ready to Look Beyond the Patterns They Keep Repeating
SIX SESSIONS. ONE DECISION TO LOOK A LITTLE DEEPER.
You might already know that you people-please, avoid confrontation, take responsibility for everybody else or struggle to say no.
You might even know where some of it began.
But knowing something about yourself and actually changing how you live are two very different things.
The COMMITMENT gives you the opportunity to keep exploring those patterns over six individual sessions.
Six one-to-one sessions, paid for upfront.
Introducing:
The COMMITMENT
Maybe you've spent years trying to understand yourself.
You know you’re too hard on yourself. You know you say yes when you mean no. You know you keep finding yourself in situations that leave you feeling exactly as you did before.
And yet, there you are again.
Because some patterns run much deeper than the behaviour we can see.
They can be tied to who we learned we needed to be, what we believed was expected of us and the parts of ourselves we decided weren’t acceptable.
The COMMITMENT is simply the choice to give yourself six sessions to explore what’s going on beneath all of that.
Not because six is some magic number. But because you want to make the time for this work.
About The COMMITMENT
Six individual one-to-one sessions.
Usually spread over three to six months.
Exactly the same sessions you would book individually, with the fee paid upfront.
Each appointment follows what comes up for you. There isn't a set programme or a list of things we're supposed to get through.
We might explore something that happened last week, a role you've played since childhood or a pattern you hadn't even realised was there.
The difference is the decision to commit to six appointments in advance.
Interested in booking six sessions? Start by getting in touch.
The COMMITMENT
I've worked with women for over a decade, and one thing I've learned is that understanding yourself can be quite confronting.
You start noticing things you previously thought were just part of your personality.
The way you keep the peace. The guilt when you put yourself first. The need to be liked. The anger you swallow. The version of yourself that appears around certain people.
And you begin to wonder how much of that is actually you.
That's the kind of work I'm interested in.
Not telling you who to become. Exploring who you've learned to be.
How The COMMITMENT Works:
Six One-to-One Sessions
Six individual Depth Kinesiology sessions, usually taken over three to six months. We work with whatever is relevant for you at each appointment. There’s no fixed sequence and no prescribed outcome.
What's Beneath the Pattern
We explore the emotions, experiences and unconscious associations connected to the patterns in your life. Not just what you do, but the roles you’ve learned to play and why certain ways of behaving can feel so difficult to change.
More Than Understanding
Recognising a pattern matters. But so does noticing when it appears in everyday life. The conversations you avoid, the boundaries you struggle with and the choices you make almost without thinking. This work gives us the opportunity to explore those things as they arise.
What We Cover in The COMMITMENT:
Where the Pattern Began
Some of the ways we behave today made sense at an earlier point in our lives. We explore the experiences, emotions and beliefs that may have shaped how you learned to relate to yourself and other people.
The Roles You've Learned to Play
The responsible one. The good girl. The one who keeps everybody happy. The one who never needs anything. We explore the roles you’ve taken on, what they’ve protected you from and whether they still belong in your life.
The Parts of Yourself You've Put Away
What happens to your anger when you’ve always had to be nice? Your needs when you’ve learned not to ask? Your voice when speaking up once came at a cost? We make room to explore the parts of yourself that haven’t always felt welcome.
Six sessions. The freedom to explore what comes up along the way.
Why Choose The COMMITMENT?
Because you’re choosing to make time for something that matters to you.
Not squeezing yourself in when everything has become too much.
Not waiting until you’ve reached the end of your tether.
Just making space to look at what’s going on.
Some things become clearer over time.
You recognise a pattern in one session, notice it playing out in your life, and bring that experience back into the room.
There’s room for that conversation to continue.
And sometimes the most interesting thing isn’t discovering something new about yourself.
It’s realising how often you’ve been abandoning something you already knew.
And beginning to take that seriously.
See What Our Clients Have to Say
Sarah
Conor
Moira
- The COMMITMENT is for You If:
✅ You're tired of having the same conversations with yourself and ending up in the same place.
✅ You can recognise certain patterns in your life, but understanding them hasn't been enough to change them.
✅ You're questioning the roles you've played, the things you've tolerated and the person you've had to become.
✅ You want to give yourself the time to explore what's underneath it all.
- The Commitment Is Not for You If
❌ You're looking for someone to make your decisions for you.
❌You want a fixed programme that tells you exactly what should happen in each session.
❌ You'd rather have someone tell you what you want to hear than explore something uncomfortable.
Fill in the enquiry form and we'll establish whether it's right for you.
About Emma Nicolls
My background is in psychology, and my work is deeply influenced by an understanding of the unconscious.
I’m interested in the patterns people repeat without quite understanding why. The roles they’ve learned to play, the parts of themselves they’ve hidden and the ways they’ve adapted to the people and experiences around them.
I bring that understanding together with kinesiology in my one-to-one sessions.
Because sometimes what you’ve always called your personality is actually a way you learned to survive, belong or keep the peace.
And I think that’s worth exploring.
Six individual sessions, paid upfront. Complete the form to start the conversation.