The SESSION:
1-to-1 with Emma
There’s usually a reason you keep doing
the very thing you wish you could stop.
You can know exactly what you're doing and still have no idea why you keep doing it .
You say yes when you want to say no.
You take responsibility for things that aren’t yours.
You find yourself having the same argument, feeling the same guilt, making the same choices.
And the frustrating thing is, you know you’re doing it
So why is it so bloody difficult to stop?
That’s where my work begins.
UNDERSTANDING YOURSELF IS ONE THING. CHANGING A PATTERN IS ANOTHER.
The SESSION is an opportunity to look at the things you keep repeating, the roles you’ve found yourself playing and the beliefs you’ve carried for so long you’ve stopped questioning them.
Sometimes the very thing causing you difficulty today was once the thing that helped you get through something.
But does it still belong in your life?
My work brings together depth psychology and kinesiology to explore the unconscious. The roles you’ve taken on, the parts of yourself you’ve learned to hide, and the patterns that keep playing out in your life. Because there’s often quite a difference between who you are and who you’ve learned to be.
WHAT TO EXPECT IN A SESSION
💡A DIFFERENT PERSPECTIVE
You might come in thinking you know exactly what the problem is. But as we explore it, you may begin to recognise something you hadn’t considered. That the problem isn’t simply what keeps happening to you, but the part of yourself that keeps showing up in response. And that part has a history of its own.
🔎 FOLLOWING THE PATTERN
We begin to explore what’s happening beneath the surface. The emotions, experiences and unconscious associations connected to a pattern. The roles you’ve learned to play, the parts of yourself you’ve pushed aside and the beliefs you’ve carried for so long that you no longer question them.
We’re interested in more than what you do. We’re interested in why you keep doing it.
📝 THE WORK DOESN'T END WHEN YOU LEAVE
The work doesn’t stop when you leave the room. It’s often in the days and weeks afterwards that you begin to notice things about yourself. How you react, what you feel, the roles you slip into without thinking. Things that once seemed perfectly normal begin to look a little different.
It’s not about rushing to change everything. It’s about recognising and acknowledging what you’ve discovered about yourself, and allowing that understanding to become part of how you live.
🧠 BEYOND JUST KNOWING
Understanding why you do something can be fascinating. But if you’re still doing exactly the same thing six months later, something needs to change. This work is about exploring that gap between understanding and actually living differently.
- WHO THIS IS FOR
✔️ Women who are tired of hearing themselves say, "Why do I always do this?"
✔️ Women who can look after everybody else but struggle to recognise what they need themselves.
✔️ Women who keep finding themselves in the same situations, even when the people and circumstances have changed.
✔️ Women who are willing to question some of the things they've always believed about themselves.
- WHAT THIS ISN’T
✖️ Someone telling you to think positively.
✖️ Someone handing you a list of things you already know you should be doing.
✖️ Or someone promising to sort your entire life out in one appointment.
After The SESSION, you have options:
Book as You Go
There’s no package to sign up for or number of sessions to commit to. Some people come for one session. Others book their next appointment and continue working through what’s coming up. You decide what feels right for you, one session at a time.
The COMMITMENT
Six sessions for women who want to give themselves the time and space to explore their patterns more thoroughly. We follow what emerges, work with what needs attention and allow the process to develop over time.
WHEN WAS THE LAST TIME YOU REALLY QUESTIONED YOURSELF?
Not criticised yourself. Not told yourself to get your act together.
Actually questioned why you feel responsible for everybody. Why you struggle to disappoint people. Why certain situations bring out a version of you that you don’t particularly like.
We can spend years trying to change our behaviour without ever understanding what’s driving it.
And sometimes we need somebody sitting across from us who can see something we have’t been able to see ourselves.
That is what The SESSION is for.
A LITTLE ABOUT ME
I’m Emma Nicolls. I have a BSc in Psychology, an MSc in Behaviour Analysis, and I’m the creator of Depth Kinesiology.
I’m fascinated by human behaviour. Particularly the things we do without really understanding why we do them.
The woman who can’t say no but is quietly furious that everybody expects so much of her.
The woman who prides herself on being independent but finds it almost impossible to let anybody help her.
The woman who knows exactly what she needs to change but somehow keeps ending up back where she started.
There’s usually a lot more going on beneath those behaviours than we first realise.
My work brings together my background in psychology, my understanding of the unconscious and kinesiology to explore those deeper connections.
I’m not interested in telling you who you should be.
I’m interested in understanding why you’ve become who you’ve had to be, and whether that’s still who you want to be.